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Class Schedule
CLASS SCHEDULE
FREE INTRO TO IYENGAR YOGA, MARCH 4 AND 18, 2-3:30PM
Join Alex Hansen on the 1st Sunday of the month for an informative and
inspiring introduction to Iyengar Yoga, and Lynn Celek on the 3rd Sunday.
Come early to ensure a space in these popular classes. Beginners are
welcome as well as children 7 and up.
Sundays
11am-12:15pm YfD, Alex Hansen
2-3:30pm, 1st and 3rd Sundays Free Intros
Mondays
3-5:30pm, Afterschool Yoga Club, Peggy Hong and friends
7-8:30pm, $5 Multi-level, Jackie Lalley
Tuesdays
9-10:30am, Level I, Peggy Hong
11am-1pm, Level III, Peggy Hong
5:15-6:45pm, Women's/Prenatal, Peggy Hong
7-8:30pm, Level I, Lynn Celek
Wednesdays
9-10:45am, Level II, Peggy Hong
5:30-7pm, Level I-II, Peggy Hong
7:15-9:00pm, Level III, Peggy Hong
Thursdays
8:30-10:30am, Level III, Peggy Hong
4-5:15pm, 50+ Seniors/Supported, Peggy Hong
5:15-6:45pm, Sisters of Color $5 Multi-level
7-8:30pm, Level II, Annie Melchior
Fridays
9-10:30am, Level I-II, Lynn Celek
5:30-7pm, $5 Restorative, Lynn Celek
Saturdays
9-10:30am, Level I-II, Lynn Celek
10:45am-12:15pm, Level I, Lynn Celek
CLASS DESCRIPTIONS
Level I: New beginners and those new to Iyengar yoga
Level I-II: Continuing Iyengar yoga students who have completed a 12-week
Level I series; no new beginners
Level II: Intermediate Iyengar yoga students with at least 6 months of
study; inversions including Sirsasana (headstand) are taught; permission
of instructor required
Level III: Advanced Iyengar yoga students regularly practicing at home,
including 5-minute Sirsasana, Urdhva Dhanurasana, and various inversions;
permission of instructor required
1st/3rd Sunday Free Intro: All are welcome including children age 7+
$5 Multi-level: Reduced price class, all welcome
$5 Multi-level Restorative: Supported, recuperative asanas for all
Afterschool Yoga Club: All ages; 6 or younger with a parent/guardian.
Free. Women’s/Prenatal: Pregnancy, postnatal, fertility, menstrual and
menopausal issues; new beginners welcome
50+ Seniors/Supported: Age 50+ and those who need a slower, gentler pace
with more support; new beginners welcome; 8-weeks, $80
YfD: Yoga for Degenerates. Come just as you are: yoga's not just for
jocks and health nuts. Contact the instructor to enroll.
QUESTIONS: CONTACT INSTRUCTORS
Lynn Celek, lynncelek@hotmail.com, 414-702-7244
Peggy Hong, peggy@riverwestyogashala.com,
414-301-3250
Jackie Lalley, jackie@riverwestyogashala.com, 847-345-4823
Annie Melchior, melchior@uwm.edu, 414-332-7635
Need-based discounts and a limited number of work-study positions are available for Riverwest Yogashala members. Please ask your instructor for details.
REGISTRATION
$120 for 1 class/week
$230 for 2 classes/week
$340 for 3 classes/week
$80 Family
Drop-in $12
Nonmembers: 1 class/week $140, 2 classes/week $260, 3 classes/week $380,
4-week course $65, Family $100, Drop-in $15
Need-based discounts and a limited number of work-study positions are available
for Riverwest Yogashala members. Please ask your instructor for details.
Need-based discounts are available for full-time students, seniors, and those on fixed incomes. Ask your teacher for details.
50% work-study scholarships are available on a limited basis. Contact peggy@riverwestyogashala.com or 414-963-9587 for an application.
Contact teachers before dropping in. Peggy's classes (except Prenatal) require preregistration.